Tuesday Night Yoga | Enclave Wellness

Supporting your weekly wellbeing, Yoga becomes an intentional pause in your week to become more present without distractions, to move your body in a different way, clear your head a little, to support yourself in life, offer more awareness, expansion and ease. Often a great nights sleep will come from this too. I draw on various styles of yoga and the seasons to bring you a nourishing flow + rest, you'll get both. Curated with music + scents to make your feel like your body just took a big sigh, the best. A lot of students always recognise they have arrived by the scent and the body remembers this. Enclave's gorgeous studio space is such a nourishing, welcoming and calming sanctuary with views over the Yorkshire country side. Providing you with everything you need, grippy mats, blocks, belts, I bring extra if we need other sized blocks, blankets etc. Asana (postures) can be adjusted, modified and changed for injuries, body types, how you feel on the day. You will be shown how to use props and the benefits they can have for your practice, so you know why and when to use them for you. Sometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose, to give you new information or something that you might enjoy in the pose. Spaces are limited, class sizes are small with a maximum of 10 people.