Monday Evening Yoga | The Suite Studio Bolton-le-Sands

A 60 minute slower paced vinyasa inspired yoga class, offering you space to take a step back from the hundred mile an hour pace of everyday life and come back to yourself. We will explore asana, pranayama and rest - through a flowing sequence into a softer restful practice and some stillness. 

Curated with music + scents to make your feel like your body just took a big sigh, the best. A lot of students always recognise they have arrived by the scent and the body remembers this.

 All equipment is provided for your arrive and settle into practice. This class is suitable for all levels and ideal for anyone looking for a slower-paced practice while still enjoying a flow style class with the added bonus of rest. Spaces are limited, class sizes are small with a maximum of 10 people.